Hybrid Yoga is a service and education center situated in the San Francisco Bay Area. We arrange and schedule on-site, small group, private instruction and can help you find public classes. We offer instruction at a variety of levels and a blend of traditions. Contact us today to make arrangements.
Yoga is not just stretching. It's a demanding practice that improves physical strength, endurance, range of motion, as well as mental clarity and discipline. Depending on the intensity of a class and the tenacity of a practitioner, effects may range from simply relaxing to mentally and physically exhausting. In sum: Yoga is Good For You.
Mainstream media is reporting with increased frequency on the physical and mental health benefits of a regular yoga practice. Yoga is becoming an increasingly popular exercise regimen, lifestyle, and cross-training practice. Regardless of the growing reasons why people choose to do yoga, what is common amongst everyone, dedicated practitioners, athletes, medical experts, is they find it beneficial. Whether you choose to nap in Savasana or you're working vigorously towards a perfect Eka Pada Rajakapotasana the benefits of practicing yoga are unlimited.
Yoga is not magic. Yoga is not religion. Yoga does ask for a strong physical presence, sustained attention, and at times a great deal of faith. Through a consistent and focused practice participants often report a sense of physical and emotional transformation; a radical change of perspective. This is not achieived through the lighting of incense or the single utterance of a sacred chant, but rather through the ongoing pursuit of a positive intention which continually challenges and frees the will.
The more a practice becomes a point of focus the more profound the transformation becomes.
Whether you are looking for a first class in the San Francisco Bay Area, an experienced practitioner seeking private sessions, or looking for an excellent teacher for group classes, we are here to help. Get in touch today.